Know More
200 Hours 21 Days Yoga TTC
ABOUT
200 Hours 21 Days Yoga TTC
Our 200 Hours 21 Days Yoga TTC is designed to provide you with a holistic understanding of yoga, encompassing both its physical and philosophical aspects. Over the course of 21 days, you will delve into the rich tradition of yoga, exploring its history, philosophy, anatomy, and teaching methodologies. Whether you’re a seasoned practitioner or new to yoga, our program is tailored to meet you where you are and guide you towards your goals.
Are you ready to take the next step on your yoga journey? Join us at UVW Yoga for an unforgettable 200 Hours 21 Days Yoga TTC that will nourish your mind, body, and soul. Immerse yourself in the transformative power of yoga and emerge as a confident and skilled yoga instructor ready to make a positive impact in the world.
Have a Look at Our
Course Full Curriculum
- Etymology of Yoga
- Brief Introduction about the Origin and Development of Yoga
- Yoga – Aims and Objectives
- General Introduction to Darshanas with special reference to Sankhya and Yoga
- General Introduction to Four Paths of Yoga
- Principles of Yoga and Yogic Practices
- Guiding Principles for Yogic Practices
- Introduction to Hatha Yoga
- Introduction to important Hatha Yoga Texts with special reference to Hatha Pradipika and Gheranda Samhita
- Causes of Success (Sadhaka Tattwa) and Causes of Failure (Badhaka Tattwa) in Hatha Yoga Sadhana
- Concept of Ghata and Ghata Shudhhi in Hatha Yoga
- Purpose and Utility of Shat Kriyas in Hatha Yoga
- Purpose and Utility of Asanas in Hatha Yoga
- Purpose and Importance of Pranayama in Hatha Yoga
- Definition, Nature and Aim of Yoga according to Patanjali
- Concept of Chitta and Chitta Bhumis; Chitta Vrittis and Chitta Vrittinirodhopaya (Abhyasa and Vairagya)
- Concept of Ishwara and Ishwara Pranidhana
- Chitta Vikshepas (Antarayas) and their Associates (Sahabhuvas)
- Concept of Chitta Prasadana and their Relevance in Mental Well-being
- Kleshas and their significance in Yoga
- Ashtanga Yoga of Patanjali: Its Purpose, Effects and Significance
- The Nine Systems of the Human Body
- Functions of the different Systems of the Human Body
- Introduction to Sensory Organs
- Neuro-muscular Co-ordination of Sensory Organs
- Basic Understanding of Exercise Physiology
- Homeostasis
- The Benefits of various Asanas on different parts of the Human Body
- Limitations and Contra-indications of specific Yoga Practices
- Health: Meaning and Definitions
- Concept of Pancha Koshas
- Yogic Conceptions of Health and Diseases
- Interdependency of physical (Prakriti) and psychological (Triguna) components according to Ayurveda
- Concept of Panchamahabhutas
- Yogic Principles of Healthy Living
- Introduction to yogic diet and nutrition
- Human psyche: Yogic and modern concepts, behaviour and consciousness
- Frustration, conflicts, and psychosomatic disorders
- Relationship between mind and body
- Mental hygiene and role of Yoga in mental hygiene
- Mental health: a Yogic perspective
- Prayer and meditation for mental health
- Psychosocial environment and its importance for mental health (Yama and Niyama)
- Concept of stress according to modern science and Yoga
- Role of Yoga – Stress and Life Style Management
- Movement of Key Joints
- Sukshma Vyayama
- Shat Kriyas
- Introduction to Suryanamaskar (The Sun Salutation)
- Technique of Suryanamaskar Practice
- Asanas
- Five Spinal Movements in Yoga
- Introduction to Pranayama
- Meditation – The Concept
- Practical Techniques of Meditation
- Teaching Yoga
- Principles and Skills for Educating Aspirants
- Teaching Yoga in a Group Setting